Receive free confidential mental health support with Self Help

Feeling alone, depressed and shorn of hope can be debilitating and destabilising. Accessing appropriate mental health support can be challenging.  The purpose of this post is to signpost readers to support that Self Help, @WeAreSelfHelp on Twitter, can provide for people suffering from mild to moderate depression through face-to-face talking therapy to the safe places… Continue reading Receive free confidential mental health support with Self Help

The limits of surface acting: a little bit of empathy goes a long way

Surface acting is a term applied to individuals who, for employment purposes, exhibit emotions that are not truly felt (Ashforth and Humphrey, 1993). Think of anyone who performs a customer fronting or facing role and you get the idea. There can be a big disparity between how an employee presents to the customer and how… Continue reading The limits of surface acting: a little bit of empathy goes a long way

CIPD Manchester branch event: ‘Lived perspectives on mental health and wellbeing’

One in four people suffer from mental health problems at any one time in the UK.  There is a growing recognition of the stigma that is attached to mental health issues through campaigns like #timetochange and the Talking Heads charity, which has received prominent media coverage thanks to the support of Princes William, Harry and… Continue reading CIPD Manchester branch event: ‘Lived perspectives on mental health and wellbeing’

Mindful souls feed on autumn leaves

Some things can not be summarised succinctly even for those blessed with the knack of being brief. Mindfulness seems to boil down to being able to appreciate the here and now. Enjoying the dawn’s early light, sunshine shimmering on water, the smile of an infant, the embrace of a loved one…        The modern workplace and… Continue reading Mindful souls feed on autumn leaves

Rat pack charity fundraiser set to be a hit

An award winning Manchester charity, Moodswings, has been helping people recover from life’s ups and downs since 1999.  Mind states that 1 in 4 people will have a mental health problem each year.  Accessing tangible help can be difficult.   Moodswings is situated in a converted pub at 36 New Mount Street, M4 4DE.  I had the privilege to… Continue reading Rat pack charity fundraiser set to be a hit